Training
Load management, sessions & strength progress● LIVE
ACWR 0.94 · Optimal ✅
ATL (Acute)
52
7-day EWMA load
CTL (Chronic)
55
42-day EWMA base
ACWR
0.94
Sweet spot: 0.8–1.3
Optimal ✅
Weekly Z2
0min
Target: 200 min
Training Load Ratio
Acute / Chronic Workload Ratio
Optimal — Sweet spot
Training Load — ATL vs CTL
Acute (7d) vs Chronic (42d) workload
ATL
CTL
HR Zone Distribution
Aggregate across all recent sessions · 633 min total
Z2: 0m / 200m target
Recent Sessions
15 sessions⚡
activity
2026-02-22
90
min
6.27
strain
🚶
walking
2026-02-21
48
min
6.57
strain
🚶
walking
2026-02-18
21
min
4.63
strain
⚡
cycling
2026-02-17
77
min
4.57
strain
🧘
yoga
2026-02-17
87
min
10.52
strain
⚡
other
2026-02-16
57
min
12.03
strain
⚡
other
2026-02-15
91
min
12.69
strain
🚶
walking
2026-02-14
24
min
5.96
strain
🚶
walking
2026-02-13
22
min
4.39
strain
🚶
walking
2026-02-13
28
min
6.66
strain
🚶
walking
2026-02-12
16
min
4.48
strain
⚡
activity
2026-02-12
15
min
4.65
strain
🚶
walking
2026-02-10
13
min
4.75
strain
🧘
yoga
2026-02-09
20
min
4.61
strain
🚶
walking
2026-02-06
24
min
6.7
strain
💪 Strength Progress
🔼Pull-ups
8 / 15 reps53%
👊Push-ups
35 / 50 reps70%
🏋️Bench Press
100 / 120 kg83%
⛓️Deadlift
140 / 160 kg88%
🦵Squat
130 / 150 kg87%
📊 Sport Breakdown
⚡activity
2x13%
🚶walking
8x53%
⚡cycling
1x7%
🧘yoga
2x13%
⚡other
2x13%
🤖 Load Recommendation
Training load optimal. Maintain current pace. Next session: full intensity allowed.