67/100
Overall Health Scoreβ -6 this week
MRI Β· RI Β· DS Β· CLI Β· MPI Β· Pablo Kobzar Β· 39y Β· 187cm
π‘Caution
π₯14day streak
π©Έ
WARNING
ApoB 95 mg/dL β borderline. Next labs March.
β€οΈ
WARNING
LDL-C 118 β above optimal. Monitor diet.
π¬
INFO
Hematocrit 50.8% β trending up. +1L water.
β‘MRI
71/100β+1
π€Recovery
54/100β-16
π―Discipline
75/100β-11
β€οΈCLI
71/100β+2
πͺMPI
68/100β0
βοΈWeight
Target 102108.25kg+6.3
pace β0.4 kg/wk Β· 16 wks to goal
Weight Trend
30-day rolling Β· target 102 kg
7D30D90D
Today
LiveπHRV
43msβ low
β€οΈRHR
62bpmβ normal
π΄Sleep
7.9hπ’ optimal
πΆSteps
12,252β
goal hit
β‘Today's Actions
2/5 doneπ€Zone 2 only β 45 min walk/runRECOVERY
πBedtime 22:30 β non-negotiableRECOVERY
π§2.5L water minimumMETABOLIC
π½Calorie target: 2400 kcalMETABOLIC
πOmega-3 4g with dinnerPERFORMANCE
ΞARES
Ξ
ARESβΈ07:15
π Morning Brief β Feb 22 Recovery priority active. HRV 68 (+8% baseline). Sleep debt 1.2h. π― Today: 1. Zone 2 only β 45min walk/run 2. Bedtime 22:30 non-negotiable 3. Water 2.5L minimum 4. No alcohol MRI 78/100 β Β· RI 82/100 β Β· DS 91/100 β
Weight108.25 kgβ -0.4/wk
Target102 kg16 weeks
π₯14day DS streak