Body Composition
DEXA scan: Jan 15, 2026 · Last weight: 109.7 kg
Target progress:14%(111→102kg)
Weight
109.7kg
↓ 0.3kg /7d
Body Fat
26.2%
28.44 kg fat mass
DEXA Jan 2026
Lean Mass
80.03kg
↑ Target
RSMI: 11.74 kg/m²
BMI
31.4
🔴 Obese
ht: 187 cm
Target Weight
0/100
Start111 kg
Current109.7 kg
Target102 kg
Remaining7.7 kg
Weight range
109.7kg↑
90981041150
Body Fat %
0/100
Current26.2%
Target20%
Fat mass28.44 kg
Body fat range
26.2%↑
101222300
Metabolic Risk
Visceral Fat
3.5kg↑
001.530
A/G Ratio
1.43↑
0.50.711.20
RMR2064 kcal/day
RSMI11.74 kg/m²
BMD T-Score+1.6
Weight Trend (90 days)
7-day avg rate: +0.3 kg/wk
Body Fat % Trend
26.2% nowWaist Circumference
Target: <94 cm
DEXA Scan Results
Jan 15, 2026| Parameter | Value | Status |
|---|---|---|
| Total Weight | 108.2 kg | Yellow |
| Fat Mass | 26.2% · 28.44 kg | Yellow |
| Lean Soft Tissue | 80.03 kg | Green |
| Bone Mass (BMD) | 1.362 g/cm² | Green |
| T-Score | +1.6 | Green |
| Resting Metabolic Rate | 2064 kcal/day | Green |
| Android/Gynoid Ratio | 1.43 | Yellow |
| RSMI (Muscle Index) | 11.74 kg/m² | Green |
| Visceral Fat | 3.5 kg | Yellow |
📸 Photo Progress
📷Click to view
Nov 2025
111 kg start
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Dec 2025
109.5 kg
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Jan 2026
108 kg
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Feb 2026
109.7 kg now