Body Composition
DEXA scan: Jan 15, 2026 ยท Last weight: 109.7 kg
Target progress:14%(111โ102kg)
Weight
109.7kg
โ 0.3kg /7d
Body Fat
26.2%
28.44 kg fat mass
DEXA Jan 2026
Lean Mass
80.03kg
โ Target
RSMI: 11.74 kg/mยฒ
BMI
31.4
๐ด Obese
ht: 187 cm
Target Weight
0/100
Start111 kg
Current109.7 kg
Target102 kg
Remaining7.7 kg
Weight range
109.7kgโ
90981041150
Body Fat %
0/100
Current26.2%
Target20%
Fat mass28.44 kg
Body fat range
26.2%โ
101222300
Metabolic Risk
Visceral Fat
3.5kgโ
001.530
A/G Ratio
1.43โ
0.50.711.20
RMR2064 kcal/day
RSMI11.74 kg/mยฒ
BMD T-Score+1.6
Weight Trend (90 days)
7-day avg rate: +0.3 kg/wk
Body Fat % Trend
26.2% nowWaist Circumference
Target: <94 cm
DEXA Scan Results
Jan 15, 2026| Parameter | Value | Status |
|---|---|---|
| Total Weight | 108.2 kg | Yellow |
| Fat Mass | 26.2% ยท 28.44 kg | Yellow |
| Lean Soft Tissue | 80.03 kg | Green |
| Bone Mass (BMD) | 1.362 g/cmยฒ | Green |
| T-Score | +1.6 | Green |
| Resting Metabolic Rate | 2064 kcal/day | Green |
| Android/Gynoid Ratio | 1.43 | Yellow |
| RSMI (Muscle Index) | 11.74 kg/mยฒ | Green |
| Visceral Fat | 3.5 kg | Yellow |
๐ธ Photo Progress
๐ทClick to view
Nov 2025
111 kg start
๐ทClick to view
Dec 2025
109.5 kg
๐ทClick to view
Jan 2026
108 kg
๐ทClick to view
Feb 2026
109.7 kg now