NUTRITION
โ Live todayFood log ยท Macro tracking ยท Compliance analysis
๐กCaution
Sunday, Feb 22
Food Log ยท 3 entries
1305
/ 2400 kcal
Calories54% of target
Protein105.5g
59% ยท 180g
Fat42.7g
53% ยท 80g
Carbs103.19999999999999g
52% ยท 200g
Entries
๐ฝ
manual440 kcal
08:00
P: 30.6g
F: 18.1g
C: 35.3g
๐ฝ
manual590 kcal
13:00
P: 45.1g
F: 17.4g
C: 49g
๐ฝ
manual275 kcal
16:30
P: 29.8g
F: 7.2g
C: 18.9g
Macro Distribution
1305kcal
P: 35%
F: 32%
C: 34%
ฮ
ARES Compliance
Calories54%
Protein59%
Fat53%
โ Protein below target. Add another protein source.